Information contained herein is accurate based on laboratory and calculated analyses of Arby's ingredients as of January 1, 1995. Serving size indicated for beverages refers to weight of the beverage in a 16 oz. cup; actual fill may vary. Please note that some items may not be available in all Restaurants (e.g. breakfast, etc.) A hard copy of this brochure is available at most Arby's® Restaurants.

Available Nutrients        Menu Items
Roast Beef Sandwiches
Arby's Melt with Cheddar	5.2	148	368	43	18	6	31	18	36	2	937
Beef'n Cheddar	6.7	189	487	52	28	9	50	25	40	2	1216
Giant Roast Beef	8.1	228	555	45	28	11	71	35	43	5	1561
Junior Roast Beef	4.4	126	324	39	14	5	30	17	35	2	779
Regular Roast Beef	5.4	154	388	44	19	7	43	23	33	3	1009
Super Roast Beef	8.7	247	523	46	27	9	43	25	50	5	1189
Chicken
Breaded chicken Fillet	7.2	205	536	46	28	5	45	28	46	5	1106
Chicken Cordon Bleu	8.5	240	623	47	33	8	77	38	46	5	1594
Chicken Fingers (2 Pieces)	3.6	102	290	50	16	2	32	16	20	.5	677
Roast Chicken Club	8.5	241	546	50	31	9	58	31	37	2	1103
Market Fresh Sandwiches
Roast Beef & Swiss	11.5	327	730	47	43	14	90	37	53	5	1690
Roast Ham & Swiss	11.5	327	630	42	35	10	130	35	55	5	2930
Roast Chicken Caesar	10.3	293	660	41	30	6	100	42	54	5	2010
Roast Turkey & Swiss	11.5	327	630	39	30	8	80	42	52	5	1670
Sub Roll Sandwiches
French Dip	6.8	195	475	41	22	8	55	30	40	3	1411
Hot Ham 'n Swiss	9.3	263	500	41	23	7	68	30	43	2	1664
Philly Beef 'n Swiss	10.4	294	755	55	47	15	91	39	48	3	2025
Roast Beef Sub	10.8	306	700	54	42	14	84	38	44	4	2034
Turkey Sub	9.8	277	550	44	27	7	65	31	47	2	2084
Light Menu
Roast Chicken Deluxe	6.8	195	276	22	6	2	33	20	33	4	777
Roast Turkey Deluxe	6.8	195	260	21	7	2	33	20	33	4	1262
Garden Salad	11.9	337	61	9	.5	0	0	3	12	5	40
Roast Chicken Salad	14.4	408	149	15	2	.5	29	20	12	5	418
Side Salad	5	142	23	11	.3	0	0	1	4	2	15
Other Sandwiches
Ham 'n Cheese Melt	4.9	141	329	36	13	4	40	20	34	2	1013

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Potatoes
Cheddar Curly Fries***	4.25	120	333	49	18	4	3	5	40	0	1016
Curly Fries	3.5	100	300	45	15	3	0	4	38	0	853
French Fries	2.5	71	246	47	13	3	0	2	30	0	114
Potato Cakes	3	85	204	53	12	2	0	2	20	0	397
Baked Potato (Plain)	11.5	326	355	0	.3	0	0	7	82	7	26
Baked Potato (Margarine & Sour Cream)	14	397	578	37	24	9	25	9	85	7	209
Baked Potato (Broccoli 'n Cheddar)	15.7	447	571	31	20	5	12	14	89	9	565
Baked Potato Deluxe	15.3	432	736	44	36	16	59	19	86	7	499
Desserts
Apple Turnover	3.2	89	330	38	14	7	0	4	48	0	180
Cherry Turnover	3.2	89	320	36	13	5	0	4	46	0	190
Cheescake (Plain)	3	87	320	65	23	14	95	5	23	0	240
Chocolate Chip Cookie	1	27	125	43	6	2	10	2	16	0	85
Chocolate Shake	12	340	451	24	12	3	36	15	76	0	341
Jamocha Shake	12	340	384	23	10	3	36	15	62	0	262
Vanilla Shake	12	340	360	30	12	4	36	15	50	0	281
Drinks
2% Milk	0.16	5	5	0	0	0	0	0	1	0	70
Coffee	8	244	3	0	0	0	0	0	0	0	3
Diet Pepsi	12	358	0	0	0	0	0	0	0	0	35
Dr. Pepper	12	358	160	0	0	0	0	0	40	0	55
Hot Chocolate	8	244	110	8	1	0.7	0	2	23	0	120
Iced Tea	16	488	6	0	0	0	0	0	1	0	12
Pepsi Cola	12	358	150	0	0	0	0	0	41	0	35
Sauces and Dressings
Arby's Sauce	.5	14	15	12	.2	0	0	.1	4	0	113
Beef Stock Au Jus	2	60	10	0	0	0	0	0	1	0	440
Barbeque Sauce	.5	28	30	0	0	0	0	0	7	0	185
Blue Cheese Dressing	2	56	290	96	31	6	50	2	2	0	580
Cheddar Cheese Sauce	.75	21	35	77	3	1	4	1	1	0	139
Honey French Dressing	2	56	280	74	23	3	0	0	18	0	400
Horsey Sauce	.5	14	60	75	5	1	5	0	2	0	150
Ketchup	.5	14	16	0	0	0	0	.3	4	0	143
Mayonnaise	.5	14	110	98	12	7	5	0	0	0	80
Mustard, German Style	.16	5	5	0	0	0	0	0	1	0	70
Italian Sub Sauce	.5	15	70	90	7	1	0	0	1	0	240
Parmesan Cheese Sauce	.5	14	70	90	7	1	5	1	2	0	130
Red Ranch Dressing	.5	14	75	72	6	1	0	0	5	0	115
Honey Mayonnaise	.5	14	70	90	7	1	5	1	2	0	130
Reduced Calorie Italian Dressing	2	56	20	45	1	0	0	0	3	0	1,000
Reduced Calorie Buttermilk Ranch	2	56	50	0	0	0	0	0	12	0	710
Thousand Island Dressing	2	56	260	90	26	4	30	0	7	0	420
Table Syrup	1	40	100	0	0	0	0	0	25	0	30

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